Beverages · Nutrition facts

Super Smoothie

by Innocent

54 kcal per 100 g, with 0.5 g protein, 13 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Super SmoothieNutri-Score BCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
3% of calories
13 g
Carbs
89% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 3%Carbs 89%Fat 8%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar11g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium148.7mg3% DV
Calcium8.4mg1% DV
Iron0.1mg1% DV
Vitamin C18mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5038862234214 · Data last verified:

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5038862234214

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Common questions

How many calories are in Super Smoothie?

Super Smoothie by Innocent has 54 kcal per 100 g.

How much protein is in Super Smoothie?

Super Smoothie contains 0.5 g of protein per 100 g.

Is Super Smoothie low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Super Smoothie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Super Smoothie is 100 calories?

About 185 g of Super Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Super Smoothie a good source of vitamin C?

It is a good source: 18 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Super Smoothie high in sugar or fat?

Per 100 g it has 11 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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