Snacks · Nutrition facts

Super Nut

by Ichoc

589 kcal per 100 g, with 4.2 g protein, 48.6 g carbs and 41.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Super NutNutri-Score ECompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
4.2 g
Protein
3% of calories
48.6 g
Carbs
33% of calories
41.5 g
Fat
64% of calories
Macro split
Protein 3%Carbs 33%Fat 64%

Nutrition facts

per 100 g
Sugar37.5g
Saturated fat18g90% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4044889002942 · Data last verified:

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4044889002942

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Common questions

How many calories are in Super Nut?

Super Nut by Ichoc has 589 kcal per 100 g.

How much protein is in Super Nut?

Super Nut contains 4.2 g of protein per 100 g.

Is Super Nut high in sugar?

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Super Nut high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Super Nut low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Super Nut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), sugar (37.5 g), saturated fat (18 g). Overall that places it in band E.

How much Super Nut is 100 calories?

About 17 g of Super Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Super Nut high in calories?

Yes — 589 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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