Other · Nutrition facts

Sukari Dates

270 kcal per 100 g, with 1.8 g protein, 75 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiber
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Sukari DatesNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
1.8 g
Protein
2% of calories
75 g
Carbs
97% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 2%Carbs 97%Fat 1%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar65g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3418659104067 · Data last verified:

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3418659104067

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Common questions

How many calories are in Sukari Dates?

Sukari Dates has 270 kcal per 100 g.

How much protein is in Sukari Dates?

Sukari Dates contains 1.8 g of protein per 100 g.

Is Sukari Dates high in carbs?

Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 65 g is sugar). It also delivers 6.7 g of fiber.

Is Sukari Dates high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Sukari Dates low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sukari Dates a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sukari Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Sukari Dates is 100 calories?

About 37 g of Sukari Dates equals 100 kcal.

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