Spreadable Brussels Style Pate

Spreadable Brussels Style Pate by Sainsbury's has 323 kcal per 100 g. One serving (30 g) is about 97 kcal.

Spreadable Brussels Style Pate contains 11.3 g of protein per 100 g — about 3.4 g per 30 g serving.

Yes — 11.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (11.3 g). Overall that places it in band C.

About 31 g of Spreadable Brussels Style Pate equals 100 kcal. It is energy-dense, so small amounts add up quickly.