Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126006766 · Data last verified:
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Common questions
How many calories are in Speculoos Chocolat?
Speculoos Chocolat by Lotus has 497 kcal per 100 g. One serving (7 g) is about 37 kcal.
How much protein is in Speculoos Chocolat?
Speculoos Chocolat contains 5.4 g of protein per 100 g — about 0.4 g per 7 g serving.
Is Speculoos Chocolat high in sugar?
Yes — 39.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Speculoos Chocolat high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Why does Speculoos Chocolat have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (39.6 g), saturated fat (13.3 g). Overall that places it in band E.
How much Speculoos Chocolat is 100 calories?
About 20 g of Speculoos Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos Chocolat high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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