Other · Nutrition facts

Schwarze Bohnen

by Diamond

242 kcal per 100 g, with 27 g protein, 17 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Schwarze BohnenNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
27 g
Protein
47% of calories
17 g
Carbs
29% of calories
6.2 g
Fat
24% of calories
Macro split
Protein 47%Carbs 29%Fat 24%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium7200mg313% DV
Potassium1429.8mg30% DV
Calcium182.8mg14% DV
Iron12.9mg72% DV
Vitamin C4.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316734087375 · Data last verified:

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4316734087375

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Common questions

How many calories are in Schwarze Bohnen?

Schwarze Bohnen by Diamond has 242 kcal per 100 g.

How much protein is in Schwarze Bohnen?

Schwarze Bohnen contains 27 g of protein per 100 g.

Is Schwarze Bohnen a good source of protein?

Yes — 27 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Schwarze Bohnen high in sodium?

Yes — 7200 mg of sodium per 100 g, about 313% of the daily value.

Is Schwarze Bohnen a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Schwarze Bohnen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7200 mg); points in favor come from fiber (10.7 g), protein (27 g). Overall that places it in band C.

How much Schwarze Bohnen is 100 calories?

About 41 g of Schwarze Bohnen equals 100 kcal.

Is Schwarze Bohnen a good source of potassium?

It is a good source: 1429.8 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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