Other · Nutrition facts

Salade Romaine

17 kcal per 100 g, with 1.4 g protein, 2.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Salade RomaineNutri-Score CCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
33% of calories
2.2 g
Carbs
51% of calories
0.3 g
Fat
16% of calories
Macro split
Protein 33%Carbs 51%Fat 16%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat0g0% DV
Sodium1088mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437014369090 · Data last verified:

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8437014369090

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Common questions

How many calories are in Salade Romaine?

Salade Romaine has 17 kcal per 100 g.

How much protein is in Salade Romaine?

Salade Romaine contains 1.4 g of protein per 100 g.

Is Salade Romaine high in sodium?

Yes — 1088 mg of sodium per 100 g, about 47% of the daily value.

Why does Salade Romaine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1088 mg). Overall that places it in band C.

Is Salade Romaine high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Salade Romaine high in sugar or fat?

Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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