Reduced Fat Beef Quarter Pounder

Reduced Fat Beef Quarter Pounder by Birchwood has 201 kcal per 100 g. One serving (113 g) is about 227 kcal.

Reduced Fat Beef Quarter Pounder contains 23 g of protein per 100 g — about 26 g per 113 g serving.

Yes — 23 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (23 g). Overall that places it in band B.

About 50 g of Reduced Fat Beef Quarter Pounder equals 100 kcal.

It is a good source: 5.2 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

It contains 67.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.