Other · Nutrition facts

Ratatouille Bio

28 kcal per 100 g, with 1 g protein, 3.4 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Ratatouille BioNutri-Score CCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
17% of calories
3.4 g
Carbs
57% of calories
0.7 g
Fat
26% of calories
Macro split
Protein 17%Carbs 57%Fat 26%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium960mg42% DV
Potassium237.2mg5% DV
Calcium14.8mg1% DV
Iron0.3mg2% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3356650310080 · Data last verified:

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3356650310080

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Common questions

How many calories are in Ratatouille Bio?

Ratatouille Bio by Terroir de caractère has 28 kcal per 100 g.

How much protein is in Ratatouille Bio?

Ratatouille Bio contains 1 g of protein per 100 g.

Is Ratatouille Bio keto-friendly?

With 3.4 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ratatouille Bio high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Ratatouille Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg). Overall that places it in band C.

How much Ratatouille Bio is 100 calories?

About 357 g of Ratatouille Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ratatouille Bio high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Ratatouille Bio a good source of vitamin C?

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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