Pumpkin Spice Latte Instant

Pumpkin Spice Latte Instant by Starbucks has 383 kcal per 100 g. One serving (24 g) is about 92 kcal.

Pumpkin Spice Latte Instant contains 14.2 g of protein per 100 g — about 3.4 g per 24 g serving.

Yes — 14.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (70.4 g per 100 g, of which 62.1 g is sugar). It also delivers 2.1 g of fiber.

Yes — 62.1 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 88% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (62.1 g), saturated fat (4.2 g); points in favor come from protein (14.2 g). Overall that places it in band D.

About 26 g of Pumpkin Spice Latte Instant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.