Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00140754 · Data last verified:
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Common questions
How many calories are in Protein?
Protein has 380 kcal per 100 g.
How much protein is in Protein?
Protein contains 81 g of protein per 100 g.
Is Protein a good source of protein?
Yes — 81 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.
Is Protein keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3 g); points in favor come from protein (81 g). Overall that places it in band C.
How much Protein is 100 calories?
About 26 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Protein high in sugar or fat?
Per 100 g it has 4.5 g sugar and 4 g fat (3 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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