Meat · Nutrition facts

Prosciutto Cotto Italian Cooked Ham

109 kcal per 100 g, with 20 g protein, 1.8 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Prosciutto Cotto Italian Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
72% of calories
1.8 g
Carbs
6% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 72%Carbs 6%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Sodium854.5mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110146601 · Data last verified:

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0628110146601

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Common questions

How many calories are in Prosciutto Cotto Italian Cooked Ham?

Prosciutto Cotto Italian Cooked Ham has 109 kcal per 100 g.

How much protein is in Prosciutto Cotto Italian Cooked Ham?

Prosciutto Cotto Italian Cooked Ham contains 20 g of protein per 100 g.

Is Prosciutto Cotto Italian Cooked Ham a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Italian Cooked Ham keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Italian Cooked Ham high in sodium?

Yes — 854.5 mg of sodium per 100 g, about 37% of the daily value.

Why does Prosciutto Cotto Italian Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (854.5 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto Italian Cooked Ham is 100 calories?

About 92 g of Prosciutto Cotto Italian Cooked Ham equals 100 kcal.

Is Prosciutto Cotto Italian Cooked Ham high in sugar or fat?

Per 100 g it has 0 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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