Meat · Nutrition facts

Poulet

171 kcal per 100 g, with 21 g protein, 0.6 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PouletNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
49% of calories
0.6 g
Carbs
1% of calories
9.4 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.5g12% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0215392042242 · Data last verified:

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0215392042242

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Common questions

How many calories are in Poulet?

Poulet has 171 kcal per 100 g.

How much protein is in Poulet?

Poulet contains 21 g of protein per 100 g.

Is Poulet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Poulet keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulet low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Poulet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Poulet is 100 calories?

About 58 g of Poulet equals 100 kcal.

Is Poulet high in sugar or fat?

Per 100 g it has 0 g sugar and 9.4 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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