Other · Nutrition facts

Pot Au Feu

by Le bon bag

77 kcal per 100 g, with 7.9 g protein, 6.5 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Iron rich
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Pot Au FeuNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
7.9 g
Protein
42% of calories
6.5 g
Carbs
35% of calories
1.9 g
Fat
23% of calories
Macro split
Protein 42%Carbs 35%Fat 23%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3.5g
Saturated fat0.5g2% DV
Cholesterol25.2mg8% DV
Sodium188mg8% DV
Potassium268.4mg6% DV
Calcium69mg5% DV
Iron4.4mg24% DV
Vitamin C12.9mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3383740008411 · Data last verified:

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3383740008411

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Common questions

How many calories are in Pot Au Feu?

Pot Au Feu by Le bon bag has 77 kcal per 100 g.

How much protein is in Pot Au Feu?

Pot Au Feu contains 7.9 g of protein per 100 g.

Why does Pot Au Feu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pot Au Feu is 100 calories?

About 130 g of Pot Au Feu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pot Au Feu a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Pot Au Feu a good source of vitamin C?

It is a moderate source: 12.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Pot Au Feu high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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