Other · Nutrition facts

Pom'&go

51 kcal per 100 g, with 0 g protein, 11 g carbs and 0 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Pom'&goNutri-Score BCompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
0 g
Protein
0% of calories
11 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar11g
Saturated fat0g0% DV
Cholesterol156.4mg52% DV
Sodium0mg0% DV
Potassium343.2mg7% DV
Calcium20.5mg2% DV
Iron2.6mg14% DV
Vitamin C20.8mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53659743 · Data last verified:

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Common questions

How many calories are in Pom'&go?

Pom'&go by The Farmer's Dog has 51 kcal per 100 g.

How much protein is in Pom'&go?

Pom'&go contains 0 g of protein per 100 g.

Is Pom'&go low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pom'&go have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Pom'&go is 100 calories?

About 196 g of Pom'&go equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pom'&go a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Pom'&go a good source of vitamin C?

It is a good source: 20.8 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Pom'&go high in cholesterol?

It contains 156.4 mg of cholesterol per 100 g — 52% of the daily value, which is on the high side.

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