Plain Whole Milk Probiotic Yogurt

Plain Whole Milk Probiotic Yogurt by Avalon has 69 kcal per 100 g. One serving (175 g) is about 121 kcal.

Plain Whole Milk Probiotic Yogurt contains 3.4 g of protein per 100 g — about 6 g per 175 g serving.

Yes — just 51.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 145 g of Plain Whole Milk Probiotic Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 128.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5.7 g sugar and 3.4 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.