Other · Nutrition facts

Pistache

614 kcal per 100 g, with 24 g protein, 11 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PistacheNutri-Score CCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
16% of calories
11 g
Carbs
7% of calories
50 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar6.4g
Saturated fat6.3g32% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561121130 · Data last verified:

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3258561121130

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Common questions

How many calories are in Pistache?

Pistache has 614 kcal per 100 g.

How much protein is in Pistache?

Pistache contains 24 g of protein per 100 g.

Is Pistache a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Pistache high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pistache a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pistache have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (6.3 g); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band C.

How much Pistache is 100 calories?

About 16 g of Pistache equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistache high in calories?

Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.

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