Condiments · Nutrition facts

Pesto

385 kcal per 100 g, with 5.1 g protein, 5.8 g carbs and 36.9 g fat. Full micronutrients and serving info below.

Calorie dense
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PestoNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
5.1 g
Protein
5% of calories
5.8 g
Carbs
6% of calories
36.9 g
Fat
89% of calories
Macro split
Protein 5%Carbs 6%Fat 89%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar5.6g
Saturated fat5.7g29% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260213077879 · Data last verified:

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4260213077879

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Common questions

How many calories are in Pesto?

Pesto has 385 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 5.1 g of protein per 100 g.

Is Pesto high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Pesto high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pesto a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Pesto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (5.7 g), sodium (600 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Pesto is 100 calories?

About 26 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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