Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410294003052 · Data last verified:
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Common questions
How many calories are in Panko?
Panko by Frumen has 352 kcal per 100 g. One serving (30 g) is about 106 kcal.
How much protein is in Panko?
Panko contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Panko high in carbs?
Yes — carbohydrates provide 87% of its calories (75 g per 100 g, of which 1.8 g is sugar). It also delivers 3.7 g of fiber.
Is Panko low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Panko high in sodium?
Yes — 484 mg of sodium per 100 g, about 21% of the daily value.
Is Panko a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Panko have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (484 mg); points in favor come from fiber (3.7 g), protein (8.8 g). Overall that places it in band B.
How much Panko is 100 calories?
About 28 g of Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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