Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20942007 · Data last verified:
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Common questions
How many calories are in Organic Chickpeas?
Organic Chickpeas by Lidl Freshona has 119 kcal per 100 g. One serving (230 g) is about 274 kcal.
How much protein is in Organic Chickpeas?
Organic Chickpeas contains 6.9 g of protein per 100 g — about 15.9 g per 230 g serving.
Is Organic Chickpeas low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Organic Chickpeas low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Chickpeas a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Organic Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.
How much Organic Chickpeas is 100 calories?
About 84 g of Organic Chickpeas equals 100 kcal.
Is Organic Chickpeas high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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