Mature Cheddar Flavour

Mature Cheddar Flavour by Cathedral City has 337 kcal per 100 g. One serving (30 g) is about 101 kcal.

Mature Cheddar Flavour contains 0.2 g of protein per 100 g — about 0.1 g per 30 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 23.7 g of carbs come from starch and fiber rather than sugar.

It has 22.1 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22.1 g), sodium (840 mg); points in favor come from fiber (4.9 g). Overall that places it in band D.

About 30 g of Mature Cheddar Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.