Margarine Light

Margarine Light by Dia has 363 kcal per 100 g.

Margarine Light contains 0.3 g of protein per 100 g.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (12 g). Overall that places it in band D.

About 28 g of Margarine Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 0.5 g sugar and 40 g fat (12 g saturated). Fat provides 99% of its calories, so portion size matters most here.