M&m Crispy

M&m Crispy by Masterfoods has 456 kcal per 100 g. One serving (120 g) is about 547 kcal.

M&m Crispy contains 5.1 g of protein per 100 g — about 6.1 g per 120 g serving.

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (56 g), saturated fat (11 g); points in favor come from fiber (4 g). Overall that places it in band E.

About 22 g of M&m Crispy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.