Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2565002009195 · Data last verified:
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Common questions
How many calories are in Lomo Ibérico Adobado?
Lomo Ibérico Adobado has 196 kcal per 100 g.
How much protein is in Lomo Ibérico Adobado?
Lomo Ibérico Adobado contains 20 g of protein per 100 g.
Is Lomo Ibérico Adobado a good source of protein?
Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Lomo Ibérico Adobado keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lomo Ibérico Adobado high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Lomo Ibérico Adobado high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Lomo Ibérico Adobado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Lomo Ibérico Adobado is 100 calories?
About 51 g of Lomo Ibérico Adobado equals 100 kcal.
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