Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850074614333 · Data last verified:
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Common questions
How many calories are in Lightly Breaded Country Fried Steak?
Lightly Breaded Country Fried Steak by Realgood Food Co has 247 kcal per 100 g. One serving (85 g) is about 210 kcal.
How much protein is in Lightly Breaded Country Fried Steak?
Lightly Breaded Country Fried Steak contains 17.6 g of protein per 100 g — about 15 g per 85 g serving.
Is Lightly Breaded Country Fried Steak a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Lightly Breaded Country Fried Steak high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Lightly Breaded Country Fried Steak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (458.8 mg); points in favor come from protein (17.6 g). Overall that places it in band C.
How much Lightly Breaded Country Fried Steak is 100 calories?
About 40 g of Lightly Breaded Country Fried Steak equals 100 kcal.
Is Lightly Breaded Country Fried Steak a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Lightly Breaded Country Fried Steak high in sugar or fat?
Per 100 g it has 2.4 g sugar and 15.3 g fat (5.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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