Lentilles Préparées - 1/2

Lentilles Préparées - 1/2 by Saint Eloi has 82 kcal per 100 g. One serving (132 g) is about 108 kcal.

Lentilles Préparées - 1/2 contains 5.7 g of protein per 100 g — about 7.5 g per 132 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 122 g of Lentilles Préparées - 1/2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.