Meat · Nutrition facts

Lard A Rotir

380 kcal per 100 g, with 15 g protein, 0 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Lard A RotirNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
0 g
Carbs
0% of calories
36 g
Fat
84% of calories
Macro split
Protein 16%Carbs 0%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat15g75% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2104816003854 · Data last verified:

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2104816003854

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Common questions

How many calories are in Lard A Rotir?

Lard A Rotir has 380 kcal per 100 g.

How much protein is in Lard A Rotir?

Lard A Rotir contains 15 g of protein per 100 g.

Is Lard A Rotir a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Lard A Rotir keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lard A Rotir high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Lard A Rotir high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Lard A Rotir have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (15 g), sodium (560 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Lard A Rotir is 100 calories?

About 26 g of Lard A Rotir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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