La Fleur Des Marais

La Fleur Des Marais has 383 kcal per 100 g.

La Fleur Des Marais contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (19.5 g), sodium (480 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 26 g of La Fleur Des Marais equals 100 kcal. It is energy-dense, so small amounts add up quickly.