Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290027288 · Data last verified:
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Common questions
How many calories are in Kvarg Blueberry & Vanilla?
Kvarg Blueberry & Vanilla by Lindahls,Nestlé has 60 kcal per 100 g. One serving (150 g) is about 90 kcal.
How much protein is in Kvarg Blueberry & Vanilla?
Kvarg Blueberry & Vanilla contains 10 g of protein per 100 g — about 15 g per 150 g serving.
Is Kvarg Blueberry & Vanilla a good source of protein?
Yes — 10 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Kvarg Blueberry & Vanilla keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kvarg Blueberry & Vanilla low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Kvarg Blueberry & Vanilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Kvarg Blueberry & Vanilla is 100 calories?
About 167 g of Kvarg Blueberry & Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kvarg Blueberry & Vanilla a good source of calcium?
It is a good source: 582.6 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.
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