Other · Nutrition facts

Kolokythokeftedes

by Infantis

193 kcal per 100 g, with 6.2 g protein, 18.1 g carbs and 10 g fat. Full micronutrients and serving info below.

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KolokythokeftedesNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
6.2 g
Protein
13% of calories
18.1 g
Carbs
39% of calories
10 g
Fat
48% of calories
Macro split
Protein 13%Carbs 39%Fat 48%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.6g
Saturated fat3.8g19% DV
Cholesterol10.3mg3% DV
Sodium550mg24% DV
Potassium244.8mg5% DV
Calcium85.8mg7% DV
Iron0.9mg5% DV
Vitamin C8.4mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310003599 · Data last verified:

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5201310003599

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Common questions

How many calories are in Kolokythokeftedes?

Kolokythokeftedes by Infantis has 193 kcal per 100 g.

How much protein is in Kolokythokeftedes?

Kolokythokeftedes contains 6.2 g of protein per 100 g.

Is Kolokythokeftedes high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Why does Kolokythokeftedes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (550 mg). Overall that places it in band C.

How much Kolokythokeftedes is 100 calories?

About 52 g of Kolokythokeftedes equals 100 kcal.

Is Kolokythokeftedes a good source of vitamin C?

It is a moderate source: 8.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Kolokythokeftedes high in sugar or fat?

Per 100 g it has 2.6 g sugar and 10 g fat (3.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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