Other · Nutrition facts

Knacki

189 kcal per 100 g, with 13 g protein, 1.7 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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KnackiNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
28% of calories
1.7 g
Carbs
4% of calories
14 g
Fat
68% of calories
Macro split
Protein 28%Carbs 4%Fat 68%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.6g
Saturated fat5.6g28% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29029488 · Data last verified:

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Common questions

How many calories are in Knacki?

Knacki has 189 kcal per 100 g.

How much protein is in Knacki?

Knacki contains 13 g of protein per 100 g.

Is Knacki a good source of protein?

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Knacki keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Knacki high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Knacki high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Knacki a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Knacki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (800 mg); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band C.

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