Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489754527 · Data last verified:
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Common questions
How many calories are in Kania?
Kania by Kania has 99 kcal per 100 g. One serving (85 g) is about 84 kcal.
How much protein is in Kania?
Kania contains 2.2 g of protein per 100 g — about 1.9 g per 85 g serving.
Is Kania low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.
Why does Kania have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Kania is 100 calories?
About 101 g of Kania equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kania high in sugar or fat?
Per 100 g it has 0.6 g sugar and 4.3 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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