Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2677365004493 · Data last verified:
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Common questions
How many calories are in Kaiser Roll?
Kaiser Roll by Giant Eagle has 292 kcal per 100 g. One serving (65 g) is about 190 kcal.
How much protein is in Kaiser Roll?
Kaiser Roll contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.
Is Kaiser Roll a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Kaiser Roll high in carbs?
Yes — carbohydrates provide 75% of its calories (53.8 g per 100 g, of which 3.1 g is sugar). It also delivers 1.5 g of fiber.
Is Kaiser Roll high in sodium?
Yes — 569.2 mg of sodium per 100 g, about 25% of the daily value.
Why does Kaiser Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (569.2 mg); points in favor come from protein (10.8 g). Overall that places it in band C.
How much Kaiser Roll is 100 calories?
About 34 g of Kaiser Roll equals 100 kcal.
Is Kaiser Roll high in sugar or fat?
Per 100 g it has 3.1 g sugar and 3.1 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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