Käse-krainer

Käse-krainer by Gut drei Eichen has 284 kcal per 100 g. One serving (50 g) is about 142 kcal.

Käse-krainer contains 15.5 g of protein per 100 g — about 7.8 g per 50 g serving.

Yes — 15.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.1 g), sodium (760 mg); points in favor come from protein (15.5 g). Overall that places it in band D.

About 35 g of Käse-krainer equals 100 kcal.