Jumbo Snacks Fistukompales

Jumbo Snacks Fistukompales by Jumbo has 521 kcal per 100 g. One serving (25 g) is about 130 kcal.

Jumbo Snacks Fistukompales contains 15.3 g of protein per 100 g — about 3.8 g per 25 g serving.

Yes — 15.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 48.7 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (5.6 g); points in favor come from fiber (4.6 g), protein (15.3 g). Overall that places it in band C.

About 19 g of Jumbo Snacks Fistukompales equals 100 kcal. It is energy-dense, so small amounts add up quickly.