Ham & Cheddar Sandwich

Ham & Cheddar Sandwich by Fresh and Local has 228 kcal per 100 g. One serving (180 g) is about 410 kcal.

Ham & Cheddar Sandwich contains 11.1 g of protein per 100 g — about 20 g per 180 g serving.

Yes — 11.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 616.7 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (616.7 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 44 g of Ham & Cheddar Sandwich equals 100 kcal.

It is a moderate source: 388.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.