Dairy & Eggs · Nutrition facts

Gouda Jeune

422 kcal per 100 g, with 25 g protein, 0 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseIron richCalcium rich
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Gouda JeuneNutri-Score DCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
25 g
Protein
24% of calories
0 g
Carbs
0% of calories
36 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat24g120% DV
Cholesterol2.4mg1% DV
Sodium640mg28% DV
Potassium151.5mg3% DV
Calcium119.4mg9% DV
Iron3112mg999% DV
Vitamin C1.2mg1% DV
Vitamin A1.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141354942 · Data last verified:

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5400141354942

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Common questions

How many calories are in Gouda Jeune?

Gouda Jeune by Boni, Boni Selection has 422 kcal per 100 g.

How much protein is in Gouda Jeune?

Gouda Jeune contains 25 g of protein per 100 g.

Is Gouda Jeune a good source of protein?

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Gouda Jeune keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Jeune high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Gouda Jeune high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Gouda Jeune have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (24 g), sodium (640 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Gouda Jeune is 100 calories?

About 24 g of Gouda Jeune equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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