Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036889752926 · Data last verified:
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Common questions
How many calories are in Goan Cauliflower Bites?
Goan Cauliflower Bites by Gosh! has 199 kcal per 100 g.
How much protein is in Goan Cauliflower Bites?
Goan Cauliflower Bites contains 4.8 g of protein per 100 g.
Is Goan Cauliflower Bites low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.
Is Goan Cauliflower Bites a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Goan Cauliflower Bites have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g). Overall that places it in band B.
How much Goan Cauliflower Bites is 100 calories?
About 50 g of Goan Cauliflower Bites equals 100 kcal.
Is Goan Cauliflower Bites high in sugar or fat?
Per 100 g it has 1.4 g sugar and 11.6 g fat (2.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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