Other · Nutrition facts

Ghost Ship

by Adnams

522 kcal per 100 g, with 4.2 g protein, 48 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Ghost ShipNutri-Score CCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
4.2 g
Protein
3% of calories
48 g
Carbs
39% of calories
31 g
Fat
58% of calories
Macro split
Protein 3%Carbs 39%Fat 58%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar1.6g
Saturated fat0g0% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060229501219 · Data last verified:

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Barcode

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5060229501219

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Common questions

How many calories are in Ghost Ship?

Ghost Ship by Adnams has 522 kcal per 100 g.

How much protein is in Ghost Ship?

Ghost Ship contains 4.2 g of protein per 100 g.

Is Ghost Ship low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Ghost Ship high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Ghost Ship a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Ghost Ship have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sodium (520 mg); points in favor come from fiber (11.6 g). Overall that places it in band C.

How much Ghost Ship is 100 calories?

About 19 g of Ghost Ship equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ghost Ship high in calories?

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

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