Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15833167 · Data last verified:
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Common questions
How many calories are in Galetes Espelta Coco Xips Eco?
Galetes Espelta Coco Xips Eco has 500 kcal per 100 g.
How much protein is in Galetes Espelta Coco Xips Eco?
Galetes Espelta Coco Xips Eco contains 8.2 g of protein per 100 g.
Is Galetes Espelta Coco Xips Eco high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Galetes Espelta Coco Xips Eco high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Galetes Espelta Coco Xips Eco a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Galetes Espelta Coco Xips Eco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21 g), saturated fat (10 g); points in favor come from fiber (5.2 g), protein (8.2 g). Overall that places it in band D.
How much Galetes Espelta Coco Xips Eco is 100 calories?
About 20 g of Galetes Espelta Coco Xips Eco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galetes Espelta Coco Xips Eco high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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