Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27007983 · Data last verified:
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Common questions
How many calories are in Frites Sticks?
Frites Sticks by Pirato has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.
How much protein is in Frites Sticks?
Frites Sticks contains 3.5 g of protein per 100 g — about 1 g per 30 g serving.
Is Frites Sticks high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Why does Frites Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sodium (1680 mg). Overall that places it in band D.
How much Frites Sticks is 100 calories?
About 20 g of Frites Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frites Sticks high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Frites Sticks high in sugar or fat?
Per 100 g it has 2.5 g sugar and 27 g fat (2.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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