Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489037828 · Data last verified:
Compare Frische Bio Eier with another foodLog Frische Bio Eier in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frische Bio Eier?
Frische Bio Eier by Bio Organic has 153 kcal per 100 g. One serving (50 g) is about 76 kcal.
How much protein is in Frische Bio Eier?
Frische Bio Eier contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Frische Bio Eier a good source of protein?
Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Frische Bio Eier keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Frische Bio Eier have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (13 g). Overall that places it in band B.
How much Frische Bio Eier is 100 calories?
About 65 g of Frische Bio Eier equals 100 kcal.
Is Frische Bio Eier a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Frische Bio Eier high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API