Meat · Nutrition facts

Frikandellen

219 kcal per 100 g, with 12 g protein, 9.9 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 70 g
Good protein
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FrikandellenNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
22% of calories
9.9 g
Carbs
19% of calories
14 g
Fat
59% of calories
Macro split
Protein 22%Carbs 19%Fat 59%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat3.8g19% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026279947057 · Data last verified:

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4026279947057

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Common questions

How many calories are in Frikandellen?

Frikandellen by Plus has 219 kcal per 100 g. One serving (70 g) is about 153 kcal.

How much protein is in Frikandellen?

Frikandellen contains 12 g of protein per 100 g — about 8.4 g per 70 g serving.

Is Frikandellen a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Frikandellen low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Is Frikandellen high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Frikandellen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1120 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Frikandellen is 100 calories?

About 46 g of Frikandellen equals 100 kcal.

Is Frikandellen high in sugar or fat?

Per 100 g it has 0.8 g sugar and 14 g fat (3.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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