Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396411225451 · Data last verified:
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Common questions
How many calories are in Flocons De Céréales?
Flocons De Céréales by Evernat has 364 kcal per 100 g. One serving (40 g) is about 146 kcal.
How much protein is in Flocons De Céréales?
Flocons De Céréales contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.
Is Flocons De Céréales a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Flocons De Céréales high in carbs?
Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 6.1 g is sugar). It also delivers 10 g of fiber.
Is Flocons De Céréales low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flocons De Céréales a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Flocons De Céréales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
How much Flocons De Céréales is 100 calories?
About 27 g of Flocons De Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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