Snacks · Nutrition facts

Flecken Tafel

548 kcal per 100 g, with 6 g protein, 57 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Flecken TafelNutri-Score ECompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
4% of calories
57 g
Carbs
42% of calories
33 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar56g
Saturated fat21g105% DV
Cholesterol16.5mg6% DV
Sodium72mg3% DV
Potassium190.5mg4% DV
Calcium147mg11% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26044385 · Data last verified:

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Common questions

How many calories are in Flecken Tafel?

Flecken Tafel by Chocóla, Penny, Stollwerck has 548 kcal per 100 g.

How much protein is in Flecken Tafel?

Flecken Tafel contains 6 g of protein per 100 g.

Is Flecken Tafel high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Flecken Tafel high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Flecken Tafel low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Flecken Tafel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (56 g), saturated fat (21 g). Overall that places it in band E.

How much Flecken Tafel is 100 calories?

About 18 g of Flecken Tafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flecken Tafel high in calories?

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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