Vegetables · Nutrition facts

Feta & Grain Salad

by EAT&GO

110 kcal per 100 g, with 11.7 g protein, 18.2 g carbs and 16.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (270 g)
Good proteinHigh fiber
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Feta & Grain SaladNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
11.7 g
Protein
17% of calories
18.2 g
Carbs
27% of calories
16.8 g
Fat
56% of calories
Macro split
Protein 17%Carbs 27%Fat 56%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Saturated fat5g25% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461554590 · Data last verified:

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4061461554590

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Common questions

How many calories are in Feta & Grain Salad?

Feta & Grain Salad by EAT&GO has 110 kcal per 100 g. One serving (270 g) is about 297 kcal.

How much protein is in Feta & Grain Salad?

Feta & Grain Salad contains 11.7 g of protein per 100 g — about 31.6 g per 270 g serving.

Is Feta & Grain Salad a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Feta & Grain Salad high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Feta & Grain Salad a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Feta & Grain Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (7.2 g), protein (11.7 g). Overall that places it in band A.

How much Feta & Grain Salad is 100 calories?

About 91 g of Feta & Grain Salad equals 100 kcal.

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