Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458005494 · Data last verified:
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Common questions
How many calories are in Emmentaler Gerieben?
Emmentaler Gerieben by GUT bio, GutBio has 396 kcal per 100 g.
How much protein is in Emmentaler Gerieben?
Emmentaler Gerieben contains 29 g of protein per 100 g.
Is Emmentaler Gerieben a good source of protein?
Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Emmentaler Gerieben keto-friendly?
With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmentaler Gerieben high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Why does Emmentaler Gerieben have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (22 g); points in favor come from protein (29 g). Overall that places it in band D.
How much Emmentaler Gerieben is 100 calories?
About 25 g of Emmentaler Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmentaler Gerieben high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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