Other · Nutrition facts

Dadels Ontpit

285 kcal per 100 g, with 1.5 g protein, 65 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dadels OntpitNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
1.5 g
Protein
2% of calories
65 g
Carbs
98% of calories
0 g
Fat
0% of calories
Macro split
Protein 2%Carbs 98%Fat 0%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar51g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium558.8mg12% DV
Calcium36.5mg3% DV
Iron0.7mg4% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420036407102 · Data last verified:

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5420036407102

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Common questions

How many calories are in Dadels Ontpit?

Dadels Ontpit by ranobo has 285 kcal per 100 g.

How much protein is in Dadels Ontpit?

Dadels Ontpit contains 1.5 g of protein per 100 g.

Is Dadels Ontpit high in carbs?

Yes — carbohydrates provide 98% of its calories (65 g per 100 g, of which 51 g is sugar). It also delivers 5.8 g of fiber.

Is Dadels Ontpit high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Dadels Ontpit low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dadels Ontpit a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Dadels Ontpit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51 g); points in favor come from fiber (5.8 g). Overall that places it in band C.

How much Dadels Ontpit is 100 calories?

About 35 g of Dadels Ontpit equals 100 kcal.

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