Other · Nutrition facts

Croutons

by Kani, Kania

477 kcal per 100 g, with 11.4 g protein, 58.6 g carbs and 20.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroutonsNutri-Score DCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
11.4 g
Protein
10% of calories
58.6 g
Carbs
50% of calories
20.8 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar4.2g
Saturated fat9.3g46% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489788140 · Data last verified:

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4056489788140

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Common questions

How many calories are in Croutons?

Croutons by Kani, Kania has 477 kcal per 100 g.

How much protein is in Croutons?

Croutons contains 11.4 g of protein per 100 g.

Is Croutons a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Croutons high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Croutons high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Croutons a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Croutons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (9.3 g), sodium (640 mg); points in favor come from fiber (4.9 g), protein (11.4 g). Overall that places it in band D.

How much Croutons is 100 calories?

About 21 g of Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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