Snacks · Nutrition facts

Crisps

445 kcal per 100 g, with 5.3 g protein, 67 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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CrispsNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
5.3 g
Protein
5% of calories
67 g
Carbs
62% of calories
16 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar3.3g
Saturated fat1.7g8% DV
Sodium616mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210630827 · Data last verified:

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7622210630827

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Common questions

How many calories are in Crisps?

Crisps by Tuc has 445 kcal per 100 g.

How much protein is in Crisps?

Crisps contains 5.3 g of protein per 100 g.

Is Crisps high in sodium?

Yes — 616 mg of sodium per 100 g, about 27% of the daily value.

Is Crisps a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (616 mg); points in favor come from fiber (6.6 g). Overall that places it in band C.

How much Crisps is 100 calories?

About 22 g of Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crisps high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Crisps high in sugar or fat?

Per 100 g it has 3.3 g sugar and 16 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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